Although greying of hair is considered to be physiological but if it occurs below the 30 years of age then it can be considered pathological and it is really important to consider Hair Greying Treatment for premature greying of hair with the help of trichologist.

A trichologist will help with Remedies and cure for Grey hair in treating the premature greying of hair with the help of certain tools which includes the right diet, some protein and minerals supplements based on the tricho analysis reports, certain do’s and dont’s etc.

In this article we will discuss in details about the natural remedy for GRAY HAIR that is the right diet that one should follow if they suffer from premature greying of hair problem. Hair is all about what you eat and therefore it is really important to follow a good diet if one suffers from the hair problem of premature greying. The diet which has to be followed as a part of Graying Hair treatment is explained below make sure to follow it religiously to get the desired results.

Grey Hair Remedies – Tip 1 – Make sure to have water in copper vessel early in the morning.

Grey Hair Remedies – Tip 2 – Have a diet which is rich in iron and iodine.

Grey Hair Remedies – Tip 3 – If you are pure vegetarian then you can start with vitamin B complex supplements.

Grey Hair Remedies – Tip 4 – Have diet which has got anti-oxidants in it.

Now that we have got a superficial idea on the right kind of diet to be followed lets get into the details of it right away.

Grey Hair Remedies – Tip 1 – Make sure to have water in copper vessel early in the morning.

As copper deficiency can lead to premature greying of hair one should have a glass of water early in the morning which is overnight kept in the copper vessel to replenish the copper requirements of the body.

Grey Hair Remedies – Tip 2 – Have a diet which is rich in iron and iodine.

As iron and iodine deficiencies can lead to premature greying hair problems one should have diet rich of iron which includes beetroot, spinach, jaggery, dates. Having iodinated salts would help in fulfilling the iodine requirement of the body.

Grey Hair Remedies – Tip 3 – If you are pure vegetarian then you can start with vitamin B complex supplements.

Make sure to have vitamin B complex supplements as Vit B 12 deficiency is generally seen with the pure vegans and vitamin B 12 plays a great role in the absorption of iron from the intestine and its deficiency leads to pernicious anemia.

Grey Hair Remedies – Tip 4 – Have diet which has got anti-oxidants in it.

This will ensure to counter the effects of the toxins in the body which may directly or indirectly lead to premature greying of the hair.

Richfeel Clinic in India specializes in grey hair remedies. It has over 55 branches in major citites like Mumbai, Pune, Delhi, Bangalore etc