Vitamins for Good Hair Growth is very essential which is the reason why HAIR GROWTH WITH RIGHT VITAMINS intake gives you strong and shiny hair.
In the part 1 we learned about the advantages of fat soluble vitamins in the healthy growth of the hair and the scalp. In this article we will learn about the advantages of including water soluble vitamins in our diet and along with that we will also learn various foodstuffs which are rich in water soluble vitamins. Water soluble vitamins constitutes of vitamin B complex and vitamin C.
Vitamin B complex which includes B1, B2,B3,B5,B6,B12,biotin and folic acid are together important for the health and the growth of the hair which is the reason why they are also termed as hair growth vitamins. These hair growth vitamins also helps in reducing hair loss problems and helps in improving the overall thickness of the hair.
Lets classify each of these hair growth vitamins and understand their individual role in the growth of the hair.
Vitamin B2 – Helps in maintaining healthy and strong hair and its deficiency leads to hair loss problems. Food Source rich in vit B2 are all dairy products and brewer’s yeast.
Vitamin B3 – It helps in making the hair strong and healthy. Rich sources of vitamin B3 are brewer’s yeast and wheat germ.
Vitamin B5 – This vitamin helps in preventing greying and hair loss problems. Rich food sources encompass whole grain cereals.
Vitamin B6 – It helps in hair re-growth. Food sources which are rich in vitamin B6 are brewer’s yeast, whole grain cereals, vegetables.
Vitamin B12 – Its deficiency leads to pernicious anemia and further leads to hair loss problems. Rich food sources includes milk.
Biotin is considered so helpful for hair that it is called as Vitamin H. It is available in brown rice, brewer’s yeast, walnuts, sunflower seeds, lentils, oats, soybeans, green peas, walnuts, bananas, cauliflower, mushrooms and legumes. Its deficiency also leads to hair loss problems and also makes the hair brittle and dry.
Vitamin C – It helps to improve the strength of the hair and also helps in preventing hair breakages. It also functions as an effective anti-oxidant and also helps in preventing radical damage to your hair. Foods rich in vitamin C include carrots, broccoli, leafy greens, Brussels sprouts lime, kiwi, broccoli, red pepper, pineapple, green peppers, strawberries, oranges, grapefruits and lemons.
The best part about the water soluble vitamins is that they are not toxic to the body even if they are consumed in excess as they get excreted in the urine easily so one can very comfortably have its supplements without fearing of any kind of toxic effects of it on the body.
Now that you have understood the role of each of these hair growth vitamins make sure to include all of them in your diet to get the desired results.
Richfeel Clinic in India specializes in prescribing the right hair growth vitamins based on hair problem. It has over 55 branches in major citites like Mumbai, Pune, Delhi, Bangalore etc