Vitamins for Good Hair Growth is very essential which is the reason why HAIR GROWTH WITH RIGHT VITAMINS intake gives you strong and shiny hair.
In the part 1 we learned about the advantages of fat soluble vitamins in the healthy growth of the hair and the scalp. In this article we will learn about the advantages of including water soluble vitamins in our diet and along with that we will also learn various foodstuffs which are rich in water soluble vitamins. Water soluble vitamins constitutes of vitamin B complex and vitamin C.
Vitamin B complex which includes B1, B2,B3,B5,B6,B12,biotin and folic acid are together important for the health and the growth of the hair which is the reason why they are also termed as hair growth vitamins. These hair growth vitamins also helps in reducing hair loss problems and helps in improving the overall thickness of the hair.
Lets classify each of these hair growth vitamins and understand their individual role in the growth of the hair.
Vitamin B2 – Helps in maintaining healthy and strong hair and its deficiency leads to hair loss problems. Food Source rich in vit B2 are all dairy products and brewer’s yeast.
Vitamin B3 – It helps in making the hair strong and healthy. Rich sources of vitamin B3 are brewer’s yeast and wheat germ.
Vitamin B5 – This vitamin helps in preventing greying and hair loss problems. Rich food sources encompass whole grain cereals.
Vitamin B6 – It helps in hair re-growth. Food sources which are rich in vitamin B6 are brewer’s yeast, whole grain cereals, vegetables.
Vitamin B12 – Its deficiency leads to pernicious anemia and further leads to hair loss problems. Rich food sources includes milk.
Biotin is considered so helpful for hair that it is called as Vitamin H. It is available in brown rice, brewer’s yeast, walnuts, sunflower seeds, lentils, oats, soybeans, green peas, walnuts, bananas, cauliflower, mushrooms and legumes. Its deficiency also leads to hair loss problems and also makes the hair brittle and dry.
Vitamin C – It helps to improve the strength of the hair and also helps in preventing hair breakages. It also functions as an effective anti-oxidant and also helps in preventing radical damage to your hair. Foods rich in vitamin C include carrots, broccoli, leafy greens, Brussels sprouts lime, kiwi, broccoli, red pepper, pineapple, green peppers, strawberries, oranges, grapefruits and lemons.
The best part about the water soluble vitamins is that they are not toxic to the body even if they are consumed in excess as they get excreted in the urine easily so one can very comfortably have its supplements without fearing of any kind of toxic effects of it on the body.
Now that you have understood the role of each of these hair growth vitamins make sure to include all of them in your diet to get the desired results.
The health of your hair depends upon your eating habits and your diet will ultimately supply the kind of nourishment your hair follicles needs from your internal system.If you don’t eat in the right way it will affect your health and this will have an adverse effect on the health of your hair.
That’s the reason why people who have health problems like obesity or malnutrition are prone to hair related problems.
Proteins, vitamins, water, carbohydrates, fats and minerals are six major classes of nutrients that is required by every human body. Healthy hair prevails in the body of the person who has all these six major classes of nutrients in the right proportion.
In this article you will soon discover the importance of dietary vitamins and the effects that prevail because of its deficiencies in the growth of healthy hair. As vitamins for hair growth are very essential lets get into the details of each of these right away.
In our country it is funny if we say we are deficient of the Sun Vitamin i.e. Vitamin D, but it’s a fact. Particularly seen in urban India. We blame it on our life style, environmental factors etc. It has a medical significance with respect to many health problems. In clinical trichology we often see hair loss associated with Vit.D deficiency.
A study was conducted which proved association of Vit. D deficiency with alopecia areata (AA).
Alopecia areata is an autoimmune problem which is often seen in association with stress or viral infections or immunization. In fact there is no valid reason why a healthy human being suddenly starts developing a bald patch which either heals on its own or spreads all over to involve complete scalp and all body hair eventually leading to complete loss of hair. General Trichologists use Tyrosine to treat autoimmune disorders like this.
The response to treatment with Tyrosine rather confirms the autoimmune nature of the disorder.
During the study when the complete blood reports were done a significant finding showed that all the candidates were seen to have deficiency of Vit. D i.e. serum25-hydroxyvitamin D levels less than 30, irrespective of age and sex.All were also seen to have higher levels of C reactive proteins, one of the markers of autoimmunity.
With this study one can conclude that deficiency of Vit. D can make one prone to Alopecia Areata.
We can also classify these nutrients into two types. Macro nutrients are required in huge amounts where as micro nutrients are required in smaller amounts. The vitamins actually belong to micro nutrient category.
In this article you will learn more details about vitamins and how it is important in the overall health of your hair. Vitamins for hair growth are categorized into fat soluble vitamins and water soluble vitamins. Vitamins for hair growth which are fat soluble which includes Vitamin A,D and E are discussed in details in this article.
Vitamins are essential for healthy growth of the hair and they also help in hydrating the hair shaft and thereby it prevents split-ends. Further vitamins have also proved to be useful in improving the thickness of the hair and it also helps in reducing breakages. Vitamins play a great role in preventing premature greying and baldness problems.
Vitamin supplements can help in converting dull, stressed and weakened hair into shiny, lustrous, glossy and faster-growing hair. In fact the Consumption of vitamin B complex has been shown to prevent hair loss and improve the overall thickness and health of hair.
Vitamins are further divided into fat soluble vitamins and the water soluble vitamins. Vitamin A,D,E and K are amongst the fat soluble vitamins whereas the vitamin B complex and C come under the water soluble vitamins. In this section we will deal with the fat soluble vitamins which are important as far as the hair is concerned.
Vitamin A – It is important in the hair growth and maintaining the health of the scalp. It is utilized during the process of sebum production which acts as a conditioner for the hair and the scalp. Food sources rich in Vitamin A are milk, cheese, spinach, broccoli, cabbage, carrots, apricots and peaches. Excess of vitamin A leads to hypervitaminosis which can lead to hair loss and dryness of the scalp.
Vitamin D – It plays a great role in regulating calcium metabolism and therefore it helps in hair follicle development. It also helps in treating skin conditions like the psoriasis.
Vitamin E – It helps in improving the nourishment of the scalp and also promotes hair growth. It also helps in protecting the scalp and the hair from the harmful effects of the UV rays of the sun and the pollutants. Foods that are rich in vitamin E include peanuts, spinach, wheat germ, asparagus, vegetable oil, seeds, avocados, milk, whole grains, turnip greens and almonds.
In part 2 of this article you will be learning about the importance of water soluble vitamins for hair growth and in solving hair problems.
To know more about Vitamins For Hair Growth and Hair Loss, natural Hair-Growth Supplements and multivitamin, tips and remedies for HAIR LOSS make sure to visit a trichologist as the doctor will be the best person to guide you on this.
RichFeel Clinic in India specializes in prescribing the right hair growth vitamins based on hair problem. It has over 83 branches in major cities like Mumbai, Pune, Delhi, Bangalore etc