The health of your hair depends upon your eating habits and your diet will ultimately supply the kind of nourishment your hair follicles needs from your internal system.
If you don’t eat in the right way it will affect your health and this will have an adverse effect on the health of your hair.
That’s the reason why people who have health problems like obesity or malnutrition are prone to hair related problems.
Proteins, vitamins, water, carbohydrates, fats and minerals are six major classes of nutrients that is required by every human body. Healthy hair prevails in the body of the person who has all these six major classes of nutrients in the right proportion.
In this article you will soon discover the importance of dietary vitamins and the effects that prevail because of its deficiencies in the growth of healthy hair. As vitamins for hair growth are very essential lets get into the details of each of these right away.
We can also classify these nutrients into two types. Macronutrients are required in huge amounts where as micronutrients are required in smaller amounts. The vitamins actually belong to micronutrient category.
In this article you will learn more details about vitamins and how it is important in the overall health of your hair. Vitamins for hair growth are categorized into fat soluble vitamins and water soluble vitamins. Vitamins for hair grwoth which are fat soluble which includes Vitamin A,D and E are discussed in details in this article.
Vitamins are essential for healthy growth of the hair and they also help in hydrating the hair shaft and thereby it prevents split-ends. Further vitamins have also proved to be useful in improving the thickness of the hair and it also helps in reducing breakages. Vitamins play a great role in preventing premature greying and baldness problems.
Vitamin supplements can help in converting dull, stressed and weakened hair into shiny, lustrous, glossy and faster-growing hair. In fact the Consumption of vitamin B complex has been shown to prevent hair loss and improve the overall thickness and health of hair.
Vitamins are further divided into fat soluble vitamins and the water soluble vitamins. Vitamin A,D,E and K are amongst the fat soluble vitamins whereas the vitamin B complex and C come under the water soluble vitamins. In this section we will deal with the fat soluble vitamins which are important as far as the hair is concerned.
Vitamin A – It is important in the hair growth and maintaining the health of the scalp. It is utilized during the process of sebum production which acts as a conditioner for the hair and the scalp. Food sources rich in Vitamin A are milk, cheese, spinach, broccoli, cabbage, carrots, apricots and peaches. Excess of vitamin A leads to hypervitaminosis which can lead to hair loss and dryness of the scalp.
Vitamin D – It plays a great role in regulating calcium metabolism and therefore it helps in hair follicle development. It also helps in treating skin conditions like the psoriasis.
Vitamin E – It helps in improving the nourishment of the scalp and also promotes hair growth. It also helps in protecting the scalp and the hair from the harmful effects of the UV rays of the sun and the pollutants. Foods that are rich in vitamin E include peanuts, spinach, wheat germ, asparagus, vegetable oil, seeds, avocados, milk, whole grains, turnip greens and almonds.
In part 2 of this article you will be learning about the importance of water soluble vitamins for hair growth and in solving hair problems.
To know more about Vitamins For Hair Growth and Hair Loss, natural Hair-Growth Supplements and multivitamin, tips and remedies for HAIR LOSS make sure to visit a trichologist as the doctor will be the best person to guide you on this.
Richfeel Clinic in India helps in prescribing right kind of vitamins for hair growth. It has over 55 branches in major citites like Mumbai, Pune, Delhi, Bangalore etc