07 . March . 2017 BY Dr. Sharmishtha Deshpande

Hair loss has become one of the most common worries of the crowning glory of the modern times which could be related to so many things.The exposure to the day to day pollutants in the environment, stressful life style with increasing competition, having junk food are some of the reasons why the hair loss problem has become very conspicuous in the modern day lifestyle.

Now that hair loss has become very common the treatment for hair loss is a must to follow at a very initial stage itself to get the best of the results which is why in this article we have shared with you the natural treatment for hair loss.Natural treatment for hair loss has been broadly classified into 5 major categories which include the following…

1 Food Supplements

This is really very crucial to follow when someone is actually suffering from the hair loss problem. One should take the right kind of food supplements as per the requirement of the body to get the hair loss problem treated.The right kind of food supplements once started will get the hair loss problem under control which can be then maintained easily with the help of a good diet.

2 Right Diet

You have all the rights to have beautiful hair and to get them make sure to follow right diet. Having right amount and type of proteins, vitamins, minerals, carbohydrates and fats will help to keep your hair strong, healthy and shiny.

3 Lots of water

Ideally one should have half a litre of water for every 10kgs of body weight which means that if you weigh 60 kgs then you should have 3 litres of water on a daily basis.

4 Anti-oxidants to drain of toxins

As we are all surrounded by lots of toxins in the environment it is equally important to have anti-oxidants to nullify the effects of toxins. As the toxins cause harm to the body at the cellular level it also causes faster aging of the cells if not taken care of.

5 Healthy Lifestyle

Stay away from smoking, alcohol, tobacco as they are not at all good for the health of your hair.Treatments for Hair Loss, Baldness, hair thinning and hair fall can be all done in Richfeel Trichology Centre.Natural ayurvedic treatments for prevention of baldness and hairloss in men and women are followed in Richfeel Trichology centre with the help of certain valuable herbs.

If you want to know how to treat HairFall and remedies for HairLoss then make sure to visit one of the branches of Richfeel.Minerals plays a very important role in treating hair problems and they can be given in the form of natural herbs which are present in many food stuffs.In part 1 of this article you had learned about the importance of macro minerals in solving hair problems as a part of herbal remedies for hair loss.Now you will learn the importance of micro minerals in solving hair problems as a part of herbal remedies for hair loss.

Micro minerals

Zinc – Helps in promoting the growth of the hair as it is responsible for the healthy growth of the hair follicles which is the reason why its deficiency leads to hair loss problems. They are found in mushrooms, spinach, whole grains.

Iodine – Iodine directly affects the functioning of the thyroid gland and both the hyperthyroid and the hypothyroid conditions lead to hair problems. Iodine is added to salt and is also present in sea weeds and garlic.

Selenium – This mineral helps in the growth of the hair and it also regulates functions of the iodine. Its deficiency leads to hair loss problems. Good food sources of selenium are whole grains and broccoli.

Copper – Copper has a very important role in health of the hair as it helps in the strength, colour and growth of the hair. Copper is needed in melanin synthesis which helps in giving colour to the hair.

Copper deficiency often leads to hair loss problems. Defect in copper metabolism leads to genetic shaft disorders also termed as Menkes syndrome. Having water in copper vessel acts as a good and easy source of copper in our day to day life.

Iron – Deficiency of iron leads to anemia which in turn causes hair loss and diffuse hair thinning. Iron deficiencies are more common with Indian women of fertility age group due to their menstrual cycles and pregnancy. Children who have got iron deficiency start with the problem of premature greying of the hair. Rich sources of iron are…

1. Cereals & Grains: barley (Bajra), Rice flakes

2. Pulses & Beans: cow pea, lobia (black-eye beans), lentils, soybean are iron rich.

3. Iron in Vegetables: Beetroot greens, mint, parsley, turnip greens are rich sources of iron.

Vegetables like broccoli are rich in iron and also high in vitamin C which helps absorb iron.

4. Sea vegetables are very high in iron. Look at the iron rich food list given below.

5. Spices: Turmeric (Haldi)

6. Fruits: Dried dates, watermelon, raisins

Chromium – Chromium plays a great role glucose metabolism and its deficiency directly affects the glucose levels and thereby it leads to hair loss problems.

Manganese – Inadequate manganese intake can lead to changes in hair pigmentation and slowed hair growth. Excess of manganese results into iron deficiency anemia which would further lead to hair loss problems. Food sources of Manganese are Wheat germ, oats, Wheat bran, Cheese, Cereals, Soybeans, Wheat whole grain bread, Parsley, Cottage cheese, Pulses.To make it simple herbal remedies for hair loss is incomplete if you fail to have the following foodstuffs in your day to day life.

Having diet rich in minerals will help you to a great extent as a part of herbal remedies for hair loss so make sure to follow it.To know more about Natural treatments, herbs and remedy for Hair loss, Hair Thinning (Androgenetic Alopecia) and Baldness you have to consult a trichologist who specializes in solving various hair and scalp related disorders.

Remedies for hair loss is incomplete if the right kind of diet is not included in the daily routine.It is really important to eat well if you wish to keep your hair healthy and this will ultimately supply proper nourishment to your hair follicles from your internal system on regular basis.If you don’t eat well it will impact your health and your health disorders will have a direct impact on the health of your hair.

Let it be any health related problems like obesity or malnutrition; it will have a direct impact on the health of your hair.Therefore if you are keen to work out with the right kind of remedies for hair loss then make sure you follow a healthy diet.Here are 6 major classes of nutrients that every human body requires. They are proteins, fats, vitamins, water, minerals and carbohydrates. Healthy hair requires all of these 6 major classes of nutrients.

So to work out the right kind of remedies for your hair loss you have to include in your diet all the above nutrients in adequate quantity.This article will show you the importance of dietary proteins and the effects of their deficiencies in the growth of healthy hair.We can further bifurcate these nutrients into 2 types, one being macro nutrients which are actually needed in high quantity. the other being the micro nutrients which are needed in small quantities. Proteins belong to macro nutrient category.

Proteins are not only present in the hair but they are also present in the other body structures like the muscles and the skin. In fact they form the basis of our body structure. They are made of amino acids and in the nature there are 20 such amino acids. They are further categorized into the essential and the non-essential variety.

Essential amino acids are the ones which have to be included in the diet. Keratin is a protein which is a building block of the hair and if one has a diet rich in proteins then it ensures that the hair repairs itself when it grows. Adequate protein intake also makes your hair strong and healthy. Lack of proteins makes your hair dry and brittle. The reason being they help in making the ionic and disulphide bonds which gives the hair its strength.

Sources of good quality protein are milk, cheese and cereals, dairy products, soy, nuts, grains and seeds. Eating plenty of proteins ensure that the hair follicles continue to produce new hair.

Methionine is an essential amino acid which helps in preventing baldness and it also promotes healthy hair growth. Lysine is one of the essential amino acid which helps in healthy hair growth. It is also very helpful in hair loss problems as it increases the growing phase of the hair and it also reduces the falling phase of the hair.If one fails to take the required amount of proteins in the diet then they suffer from a condition called as hypoproteinemia.

Hypoproteinemia or deficiency of protein can lead to hair loss and makes hair dry, brittle, lusterless & light in colour.So if you are facing any of the above mentioned disorders then it is important that you have enough amount of it in your diet and also in the form od supplements as part of remedies for hair loss.

If you want to know more about Remedies and Treatments For Hair Loss and Baldness, treatments and cure for hair thinning, hair fall, androgenetic alopecia as well as baldness then make sure to visit a trichologist who will provide you with the best solution after examining your hair and scalp.

Many a times we have come across patient who want to know natural remedies for hair loss but what they miss on is the kind of diet that they follow.

Your eating habits have a direct impact on the health of your hair and the kind of nourishment that your hair follicles receive from your internal system will be directly proportional to your diet.

If you don’t have right eating habits it will surely affect the health of your hair and this will have a direct impact on the growth and overall health of your hair.

That’s the reason why people who are obese and have malnutrition related problems have one or the other hair related problems.

Here are 6 major classes of nutrients that is required by human body to have healthy hair for life and if one wants to know the natural remedies for hair loss then they should make sure to include all these classes of nutrients in their dietary routine…

1. Proteins.

2. Vitamins.

3. Carbohydrates.

4. Water.

5. Minerals.

6. Fats.

You require all of them for the health of your hair for life and these forms one of the very important part of the natural remedies for hair loss.

Do you know the importance of dietary minerals? If not, in this article you will learn its importance and the kind of problems that are caused because of its deficiencies.

Above nutrients can also be classified into 2 types. Macronutrients are required in high quantity and micronutrients are required in lesser quantity. Realistically minerals belong to micronutrient category.

Do you want to know complete details about minerals and it’s importance in the overall health of your hair? If yes, continue reading this article.

This article will cover one by one all the minerals and its importance as far as the hair and the scalp is concerned. The minerals are further categorized into the macrominerals and microminerals based on the demand of the body.

Macrominerals also play a very important part as natural remedies for hair loss.

The macrominerals consists of the calcium, magnesium, potassium, phosphorus, sulphur, chlorides and sodium whereas the microminerals consists of the zinc, iodine, selenium, copper, chromium, molybdenum and iron.

Calcium – Calcium helps in positive hair regrowth and it also stimulates the mechanism which helps in creating hair follicles at a cellular level. Food sources of calcium include dairy products, nuts, beans, almonds, sesame seeds, and green vegetables. Calcium is also used with the silicon in treating various hair loss problems.

Magnesium – It also helps in treating hair loss. Foods high in magnesium include milk, almonds, Brazil nuts, cashews, whole soybeans (but not tofu, tempeh or soy protein), parsnips, wheat bran, whole grains, green vegetables.

Potassium – Its deficiency leads to hair fall problems.

Phosphorus – It is a mineral which is required in proper functioning of the cells of the hair. Watermelon seeds, pumpkin seeds, cheese, flax seeds, sunflower seeds roasted soya nuts, Brazil nuts, tannin are good sources of phosphorus.

Sulphur – It is often referred as a beauty mineral as it plays a great role in supplying the right kind of growth minerals to hair and skin as well as the nails. As sulphur forms an integral part of the disulphide bonds which are the strongest bond present in the hair they play provide strength to the hair. This could be the reason why that the chemical treatments done on a regular basis break off these bonds making the hair turn dry and brittle and very much prone to breakages. Legumes, garlic, onions, wheat germ, kale and asparagus contain sulphur in good amount.

Chlorides – They form salts along with sodium, ammonium and potassium and are used for the treatment of the hair.

Sodium – Both lack of it and excess of it is dangerous to the hair as it leads to hair loss problems.

It is very normal for all of us to lose some strands of hair everyday while combing but the real problem could arise when you feel it’s just not normal. Do you know how much of the hair loss is normal? Losing few hair strands in a day is normal as far as your A:T ratio is normal in your hair analysis report.

Natural Treatment for Hair Loss that could save us from further hair loss are given below so let’s go through each of these one by one.

1) Go Green – Going green literally means that you need to be surrounded by green stuff. Well it means eating lots and lots of green leafy vegetables. Vegetables contains all the important vitamins and minerals that are needed for a positive hair growth in women, men and children. Kids usually don’t like vegetables but you should think of innovative ways of cooking veggies to make them have the food. Vegetables helps you get that shine and lustre that is needed for beautiful tresses.

2) Stay Fit – Staying fit is definitely related to working out. Sweating out the toxins is very helpful to get beautiful manes. People usually feel that sweat is not good for the growth of hair but trust me sweat secreting glands prevents the scalp from getting dried off. Let your Body Mass Index be between 20 – 25 as healthy hair resides in a healthy body. Naturally thinning of hair and baldness in men can be reduced through regular workouts as it helps as a stress buster which is the main cause of the hair problems.

It even makes you fitter overall and lots of problems can be avoided due to obesity that is usually caused due to not exercising daily. Hormonal problems also leads to hairfall, dandruff and pimples on the face. Opting for ayurvedic and herbal treatments for solving pimples and dandruff helps a lot in the long run.

3) Stay Hydrated – Drinking plenty of fluids and mostly water is very important for the body. Water helps in making you stay hydrated whole day and its throws away all the toxins out of the body. Usually the amount of water that the body needs depends on the weight of the body. Normally every 10kg of the body needs a 1/2 litre of water to keep yourself well hydrated all along the day.

4) Pamper your Hair – Your hair are your one of the most treasured and priced possession that needs a lot of care and pampering. What you need to do is pamper it to the fullest with the right kind of products with the help of an expert. Brush your hair atleast thrice in a day to avoid getting it messed up. Use natural based, good conditioners after every wash to keep it moisturized.

You can also opt for natural hair fall remedies at home if you cannot afford expensive treatments but all these need to be done under the supervision of a medical trichologists. Pampering does not really mean using all expensive products it just means taking proper care of your hair.

If you are really tired of your thinning hair and are still looking out for best possible Natural treatment for hair loss then you need to check out with a trichologist at RichFeel clinic which has got branches all over India in cities like Mumbai, Delhi, Banglore, Pune and other parts of India. Visit your nearest branch today to treat your hair and scalp problems in best possible and natural way.

Can you really stop hair loss? Are you one of them who is really worried about hair loss? Is this question hammering your mind always?

Let us gather some important information and tips on how to reduce hair loss. There are different factors due to which hair loss happens and this is what is highlighted in this article. This article will highlight on the causes of hair fall in different age groups…

1) How to reduce hair loss in teenagers? – These days teenagers are getting addicted to smoking due to which they start losing hair at an very early age without even realizing it. The addiction of nicotine is very hazardous not only for overall health but specifically hair too. Smoking causes the blood vessels of the scalp to decrease in its diameter which further causes the hair follicles to die off.

Hair Loss in men is mostly caused due to this addiction of smoking. Men who have a history of baldness have more chances of hair loss and hence should avoid smoking. For the healthy growth of hair one should also have healthy food but the teenagers these days have lots of junk food which has a great effect on hair.

2) How to reduce hairloss in elderly people? – Elderly patients mostly fall prey to cancer. Patients who are suffering from cancer are at a higher risk of hair loss due to chemotherapy given to them to cure cancer. The hair loss is generally seen during the chemotherapy sessions. Once the treatment is finished the hair starts regrowing after 3 months.

Some people also lose hair from other parts of the body like armpit, pubic and eyebrows during the treatment. As elderly people also suffer from chronic illnesses it further adds to their hair problems.

3) How to reduce hairloss in children – Children are really very prone to infections and heavy dose of antibiotics are given very frequently to treat it. Having a good diet is also very important as it helps them to grow their hair follicles positively.

There are many ways of reducing hair loss with home remedies which are generally discussed by the grandmas like making hair packs of natural and ayurvedic substances like henna, amla, shikakai and so on. Massaging with different kinds of medicated oil to reduce hair loss is also a very commonly given advice.

But what one needs to understand her is that though they may help you to some extent but it will not be able to help you permanently. To get the best results you need to first find out the cause of the hair fall with the help of proper diagnostic methods and then treat the root cause of the problem.

HairLoss treatment with home remedies should be generally avoided and has to be replaced by meeting an expert. Visit a trichologist at a RichFeel clinic to know more about how to reduce hair loss and to treat your hair and scalp concerns. RichFeel has its branches all over India in cities like Mumbai, Delhi, Bangalore and Pune. Visit your nearest branch right away to treat all your hair issues in the best manner…

For more Ayurvedic tips also read:
1. Panchakarma Treatment
2. Ayurvedic Treatment

Your hair will remain healthy if you eat well and proper diet will ultimately help in supplying proper nourishment to your hair follicles from your internal system. This is the reason why a healthy diet has always been a part of the HAIR LOSS Treatment and Remedies.In fact treatment and cure for Hairloss is incomplete if one fails to make modifications in their dietary routine.

That’s the reason why your health disorders have a direct impact on the health of your hair. One should follow a good diet as a part of hair loss remedies.That’s the reason why health issues like malnutrition or obesity have a direct effect on the health of your hair. In such individuals sometimes hair loss remedies comes in by following a good diet

There are six major classes of nutrients that a human body requires which include fats, proteins, water, vitamins, carbohydrates and minerals. All of them are required for the health of your hair.We can classify these nutrients into 2 types of macronutrients, they are the one’s that are needed in huge amounts and micronutrients are needed in smaller amounts. The fats actually belong to macronutrients category.Let us get into complete details about fats and the role it plays in your hair growth and hair problems.

Fats as such consist of many fatty acids linked to glycerol. The most commmon form of fats are triglycerides and they are further categorized into saturated and unsaturated fats based on their chemical structure.Unsaturated fats which includes vegetable oil are considered much better as regards to one’s health compared to the saturated fats. Saturated and some Trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil).

When it comes to nutrition we are concerned more about essential fatty acids as they are the ones which have to be available in the diet and they are the omega-3 and omega-6 fatty acids. These fatty acids include a variety of polyunsaturated fatty acids. Although they play a great role in preventing cardiovascular disorders they also nourish the hair follicles with oils to keep the hair shiny and healthy looking. Omega-3 fatty acids also support good health of the scalp.

Omega-3 fatty acids helps in hydration of the hair and prevent hair from drying. For this reason, omega-3 fatty acids must be consumed through foods or dietary supplements. If they are present in the body in proper proportion, they promote the overall health of the scalp and serve as building blocks for the structure of the hair follicle. To make it simple having right kind of fats is one of the hair loss remedies especially in those who are deficient with these kind of fats.

Many foodstuffs are rich in omega-3 fatty acids which includes flax seeds and walnut, they are the vegeterian sources offering omega-3 fatty acids. Avocados and olive oil are rich in monounsaturated fats, which help in keeping the hair lustrous.Hair Loss and hair thinning remedy and cures can be best attained with the expert trichologist doctor who specializes in solving all the hair and scalp related problems.Hair Loss Remedies and Treatments are incomplete if a proper diet is not been followed. In fact no trichologist can ever think of a remedy for hair loss without prescribing a good diet to the patients.So lets understand the Remedy and Treatment For HairLoss with the help of a proper diet required by the hair.

Hair is all about what you eat and the kind of nourishment the hair follicles get from the internal system. This is the reason why many of the health disorders have a direct impact on the hair. Let it be malnutrition or obesity disorders all of them would have an effect on the hair in one way or the other.

As far as the nutrients are concerned human body requires six major classes of nutrients – carbohydrates, fats, minerals, protein, vitamins, and water. All of these are important as far as the hair is concerned and therefore to give the right kind of remedies and treatments for Hairloss a trichologist should take into account the dietary routine of the patient and make necessary modifications into it as per the needs of the hair and scalp.In this article we will cover the importance of dietary carbohydrates in the growth of the healthy hair and its deficiencies leading to hair loss problems and so how it can be useful as a remedy for hair loss.

These nutrients are further classified into two types macro nutrients, they are the ones which are required in large amounts and the micro nutrients which are required in smaller amounts. The carbohydrates belong to the macro nutrients category.Understanding this lets get into the details of carbohydrates and its role in the hair growth and problems.Carbohydrates are generally present in large amounts in foods such as rice, noodles, bread, and other grain-based products.

They are further divided into simple carbohydrates, these are the ones which gets absorbed quickly and the complex carbohydrates which would not get absorbed so quickly due to its chemical structure. Dietary fibres are complex carbohydrates which gets absorbed in the body in an incomplete fashion.Dietary fibers help reduce the chance of gastro-intestinal problems precisely constipation by increasing the weight and size of the stool and also softening it.

Understanding this it is really important to include dietary fibres in your diet. This is particularly important for the people who follow no carb diet as they get prone to diffuse hair loss problems so one should include dietary fibres as a remedy for hairloss.

At the same time one should avoid foodstuffs which consists of refined carbohydrates like the cakes, biscuits and white flour are high in sugar and low in fibres as these also causes hair loss problems so also avoid all of them as a remedy for hairloss, the reason being sugar reduces the ability of the body to tackle stress and stress in turn leads to hair loss.

One should include foodstuffs like the whole meal flour, beans and fruits which help in digestion and also ensure a perfect delivery of nutrients to the hair follicles via the blood vessels. So to make it simple it is just not about including carbohydrates in the diet but its about including right type of carbohydrates in the diet to prevent hair loss problems and keep hair healthy.So get started and include the right kind of carbohydrates as a remedy for hair loss.Treat hairloss,hair thinning and baldness with medicine and Hair treatment with the experts in the field of of Trichology.

To know more about Natural Remedies and Treatments For Hair Loss, Hair-fall, Androgenetic Alopecia, Baldness and Hair Thinning as well as hair thinning in female attaining menopause or having thyroid disorders. Richfeel Clinic in India specializes in treatment for hair loss. It has over 88 branches in major cities like Mumbai, Pune, Delhi, Bangalore etc…


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