The importance of minerals to human body metabolism is a well known fact and that’s how we see many different multiminerals combinations being used as nutrition supplements and anti-oxidants.
For people suffering from chronic hair fall we often see deficiencies of minerals and when given the precise formulation the hair fall responds. Lack of certain minerals can wreak havoc with the health of our hair. Minerals help to build tissues such as bones and certain molecules like haemoglobin. They also play a role in the make – up of hormones, the neutralization of toxins and gene regulation. They intervene as co – enzymes in chemical reactions in the body, regulating the work of an enzyme. Minerals such as zinc, selenium and copper act as anti – oxidants allowing hair to weather heat and cold, pollution, stress and medication.
Understanding some minerals important for hair -:
Calcium is a vital mineral that our body uses to stabilize blood pressure and build strong bones and teeth. Everyone should consume the recommended amount of calcium per day through the food they eat or, if necessary, by taking calcium supplements.
Calcium is needed to grow hair because this mineral stimulates the mechanism that creates hair follicle cells.
Food sources of calcium include dairy products, nuts, beans, almonds, sesame seeds, and green vegetables. Calcium overdose can occur if calcium is not taken along with the mineral magnesium.
Magnesium and calcium work together in the body. They are frequently packaged in supplements together for this reason. Magnesium and calcium are utilized by the body together. Magnesium deficiency causes muscle spasm as well as hair loss. Without magnesium, large quantities of calcium intake can be harmful. Magnesium is also used to prevent muscle cramps.
Foods high in magnesium include milk, almonds, Brazil nuts, cashews, whole soybeans (but not tofu, tempeh or soy protein), parsnips, wheat bran, whole grains, green vegetables, kelp and molasses.
A potassium deficiency, also called hypokalemia, can actually cause your hair to fall out. High-salt diets cause excess sodium accumulation around the hair follicles, preventing the absorption of vital nutrients required for healthy hair. This, in turn causes hair loss. Increasing potassium intake will remove excess sodium and eliminate the potassium deficiency and resulting hair loss.
Sodium & potassium are two minerals which balance each other and are required to be in correct equilibrium for the state of health. Hyper or hyponatremia both states are harmful. Mineral imbalances in body will always lead to loss of hair.
In hair cosmetics sodium is used in various salt forms.
Zinc helps to grow hair because it is part of the synthesis of DNA. The DNA helps the cells in the hair follicles to divide. Since hair is made in the follicles, this nutrient helps grow hair by encouraging a healthy hair follicle. Zinc is used by the follicles where hair begins its growth; zinc deficiency also leads to hair loss. So, Zinc ointments can be applied directly to the scalp as a remedy for the same Prevents dry hair and oily skin by working with Vitamin A.
Found in mushrooms, spinach, whole grains.
Selenium is an element needed by the body in small amounts. It helps with the growth of hair and also assists in the metabolism of iodine in the body. A deficiency of selenium can lead to thyroid problems, which then triggers hair loss. Selenium is taken up by vegetables as they grow in the soil, but may need to be added to the diet as a nutritional supplement in the case of deficiencies.
Good food sources of selenium are whole grains and broccoli.
Copper has a very important role in health of the hair as regards to its strength, colour and growth. Copper is needed in melanin synthesis for enzyme formation.
Copper deficiency often leads to hair loss as a result of anemia, at times even bone marrow dysplasia. Zinc and copper should be in balance with each other for the estrogen And progestin balance in females. A change in this ratio can cause hormonal imbalances at times can lead to PCOS, PMS.
Iron, a trace mineral, prevents anemia and keeps your red blood cells healthy. In fact iron is an essential part of hemoglobin. Iron deficiency anemia is very common amongst young girls and one of the most common reasons for hair loss.
Apart from these well known macro and micro elements, trace elements like Molybdenum, Boron, Chromium, Manganese & sulfur has also an important role to play.
In summers it is very common to develop mineral deficiencies due to excessive sweating, so it is advisable to keep your water intake good and follow good diet with lots of fruits and vegetables. If it suits it is best to have one tender coconut daily.
Keep your body hydrated and stay away from hair fall!!!