Hair Loss Remedies and Treatments are incomplete if a proper diet is not been followed. In fact no trichologist can ever think of a remedy for hair loss without precribing a good diet to the patients. So lets understand the Remedy and Treament For HairLoss with the help of a proper diet required by the hair.
Hair is all about what you eat and the kind of nourishment the hair follicles get from the internal system. This is the reason why many of the health disorders have a direct impact on the hair. Let it be malnutrition or obesity disorders all of them would have an effect on the hair in one way or the other.
As far as the nutrients are concerned human body requires six major classes of nutrients – carbohydrates, fats, minerals, protein, vitamins, and water. All of these are important as far as the hair is concerned and therefore to give the right kind of remedies and treatments for Hairloss a trichologist should take into account the dietary routine of the patient and make necessary modifications into it as per the needs of the hair and scalp.
In this article we will cover the importance of dietary carbohydrates in the growth of the healthy hair and its deficiencies leading to hair loss problems and so how it can be useful as a remedy for hair loss.
These nutrients are further classified into two types macronutrients, they are the ones which are required in large amounts and the micronutrients which are required in smaller amounts. The carbohydrates belong to the macronutrients category.
Understanding this lets get into the details of carbohydrates and its role in the hair growth and problems.
Carbohydrates are generally present in large amounts in foods such as rice, noodles, bread, and other grain-based products.
They are further divided into simple carbohydrates, these are the ones which gets absorbed quickly and the complex carbohydrates which would not get absorbed so quickly due to its chemical structure. Dietary fibres are complex carbohydrates which gets absorbed in the body in an incomplete fashion.
Dietary fibres help reduce the chance of gastro-intestinal problems precisely constipation by increasing the weight and size of the stool and also softening it.
Understanding this it is really important to include dietary fibres in your diet. This is particularly important for the people who follow no carb diet as they get prone to diffuse hair loss problems so one should include dietary fibres as a remedy for hairloss.
At the same time one should avoid foodstuffs which consists of refined carbohydrates like the cakes, biscuits and white flour are high in sugar and low in fibres as these also causes hair loss problems so also avoid all of them as a remedy for hairloss, the reason being sugar reduces the ability of the body to tackle stress and stress in turn leads to hair loss.
One should include foodstuffs like the whole meal flour, beans and fruits which help in digestion and also ensure a perfect delivery of nutrients to the hair follicles via the blood vessels. So to make it simple it is just not about including carbohydrates in the diet but its about including right type of carbohydrates in the diet to prevent hair loss problems and keep hair healthy.
So get started and include the right kind of carbohydrates as a remedy for hair loss.
Treat hairloss,hair thinning and baldness with medicine and Hairtreatment with the experts in the field of of Trichology.
Richfeel Clinic in India specializes in giving remedy for hairloss. It has over 55 branches in major citites like Mumbai, Pune, Delhi, Bangalore etc…