Remedies for hair loss is incomplete if the right kind of diet is not included in the daily routine.
It is really important to eat well if you wish to keep your hair healthy and this will ultimately supply proper nourishment to your hair follicles from your internal system on regular basis.
If you don’t eat well it will impact your health and your health disorders will have a direct impact on the health of your hair.
Let it be any health related problems like obesity or malnutrition; it will have a direct impact on the health of your hair.
Therefore if you are keen to work out with the right kind of remedies for hair loss then make sure you follow a healthy diet.
Here are 6 major classes of nutrients that every human body requires. They are proteins, fats, vitamins, water, minerals and carbohydrates. Healthy hair requires all of these 6 major classes of nutrients.
So to work out the right kind of remedies for your hair loss you have to include in your diet all the above nutrients in adequate quantity.
This article will show you the importance of dietary proteins and the effects of their deficiencies in the growth of healthy hair.
We can further bifurcate these nutrients into 2 types, one being macronutrients which are actually needed in high quantity. the other being the micronutrients which are needed in small quantities. Proteins belong to macronutrient category.
In this article we will cover more details about proteins and the kind of role it plays in maintaining your hair healthy for life.
Proteins are not only present in the hair but they are also present in the other body structures like the muscles and the skin. In fact they form the basis of our body structure. They are made of aminoacids and in the nature there are 20 such aminoacids. They are further categorized into the essential and the non-essential variety.
Essential aminoacids are the ones which have to be included in the diet. Keratin is a protein which is a building block of the hair and if one has a diet rich in proteins then it ensures that the hair repairs itself when it grows. Adequate protein intake also makes your hair strong and healthy. Lack of proteins makes your hair dry and brittle. The reason being they help in making the ionic and disulphide bonds which gives the hair its strength.
Sources of good quality protein are milk, cheese and cereals, dairy products, soy, nuts, grains and seeds. Eating plenty of proteins ensure that the hair follicles continue to produce new hair.
Methionine is an essential aminoacid which helps in preventing baldness and it also promotes healthy hair growth. Lysine is one of the essential aminoacid which helps in healthy hair growth. It is also very helpful in hair loss problems as it increases the growing phase of the hair and it also reduces the falling phase of the hair.
If one fails to take the required amount of proteins in the diet then they suffer from a condition called as hypoproteinemia.
Hypoproteinemia or deficiency of protein can lead to hair loss and makes hair dry, brittle, lusterless & light in colour.
So if you are facing any of the above mentioned disorders then it is important that you have enough amount of it in your diet and also in the form od supplements as part of remedies for hair loss.
If you want to know more about Remedies and Treatments For Hair Loss and Baldness, treatments and cure for hair thinning, hair fall, androgenetic alopecia as well as baldness then make sure to visit a trichologist who will provide you with the best solution after examining your hair and scalp.
Richfeel Clinic in India specializes in giving remedies for hair loss. It has over 55 branches in major citites like Mumbai, Pune, Delhi, Bangalore etc…