How to reduce hair fall? This is one question that haunts both men and women. It is very important to first find out why we lose hair. Losing few strands in a day is very normal. Well if you begin to lose more than normal, then it’s a high time that you really worry about the same.
The main cause of hair fall which leads to hair thinning is due to hormonal imbalance in the body which leads to increase in the activity of a male hormone known as Dihydrotestosterone. Other factors that cause hair fall are due to stressful lifestyle, excessive use of chemicals on hair, improper hair care, naturally aging and unhealthy diet. So if you really want to know how to reduce hair fall first understand its causes.
HAIR passes through 3 different stages of life cycle. The life cycle of every individual’s hair varies from 3 to 5 years. Thus it is very important to take proper care of hair so that it grows in a best manner and it passes through all its stages in an appropriate way and completes its cycle as required.
People these days have become weight conscious and make lots of modifications in their diet but for reducing hairloss and to minimize hairfall naturally one has to take proper care of food that is consumed on daily basis. Generally our hair is made up of Proteins, so our diet should consist of foods such as milk,curd,paneer,cheese etc, that will help in strengthening the hair follicles. Whole wheat, dates, spinach and raisins are very nutrional and rich in iron which is good for our hair. For healthy hair growth and reducing hairfall consumption of Vitamins like A,Bcomplex,C,D,E,K is also very essential. Many a times people who do not follow a healthy diet ask their doctors as to how to reduce hair fall what they do need to understand is that following a healthy diet will keep them away from hair problems till eternity.
Dandruff is one of the reasons why we lose confidence, home remedies for dandruff can help stop dandruff. Neem has anti- bacterial and antiseptic properties which help in treating dandruff. Boil neem leaves in water and used the cooled and strained solution of it for rinsing your hair thrice a week. Coconut oil has anti-fungal properties which helps eliminate dandruff and moisturizes dry scalp. Apple cider vinegar, olive oil, white vinegar and baking soda have proved to be very useful in treating dandruff and dry scalp. However before applying anything on the scalp it is very important that you diagnose your dandruff type and its severity which can be best done with the help of a trichologist. Also find out the routine oil and shampoo which you should be using on a regular basis with the help of the trichologist to treat dandruff as you can’t keep following the natural treatments for life.
Naturally reducing hair fall with proper hair care methods will give your hair longer life so follow it to its best.
If you want to know more about HAIR FALL,dandruff and how to reduce hair fall then make sure that you visit a trichologist in Richfeel Clinic. Richfeel Clinic has got branches in Mumbai, Delhi, Bangalore, Pune and other parts of India so visit the nearest branch right away to get your hair and scalp concerns solved in the best manner…