Just the other day we met a patient who was complaining of hair fall. He narrated that he was casually rolling his fingers on hair and to his shock he found a lot of hair stands on his fingers. This was an eye opener for him and that’s when he thought that he needed to take a serious step on How to control hair loss before he goes bald.
We come across many such circumstances where our patients have faced similar acute problems and that’s when we thought of writing this article will solve your query on how to control hairloss in an easy way.
For prevention and hairfall control a person should first strictly avoid going on crash diet courses. A person goes on crash diet to lose instant weight without even realizing that it makes him weak and detains him from all the important minerals needed for the growth of hair.
A person does not even realize the side effects of this sudden change the body suffers from. Our hair is generally made up of protein and less of protein in the body means loss of hair. It is best to avoid crash diet courses and consume enough proteins and minerals to avoid hair loss.
People who go for chemical treatments are at higher risk of losing more hair and hair damages than normal. How to naturally manage hairfall that is chemically damaged? Here are some tips that could help. Avoid frequent use of heating machines for drying, straightening and curling hair. Always air dry your hair and if needed blow dry it at minimum temperature that is opt for cold drying your hair.
Wash your hair twice or thrice a week. If needed always use a conditioner after every wash. Avoid brushing your hair when wet. Use shampoos that are mild and go for more of natural based products for your hair. Regularly massage your hair with good oil that is suitable for your hair and scalp type which will further add up to its nourishment.
Here are some hairloss control tips for men that is important as they lead a very stressful lifestyle due to long working hours. Meditation and yoga is a must for them who follow a lifestyle that is full of stress and tensions. Lack of sleep is also the reason of stress in life so a proper sound sleep is very important for healthy living.
Some men switch to addictions such as smoking, alcohol and drugs . These may give a temporary relief but in the long run it causes different health problems including hair loss. Addiction of any such kinds is not at all good for the growth of hair.
People who have work commitments and need to keep on travelling for business purpose generally get exposed to different type of water at different places. Exposure to hard water can damage the hair as well as its roots. Hair fall remedies in home that can help stop damage caused due to hard water is the only solution while travelling.
While bathing try sprinkling a full lemon in the bucket of water which is used for washing hair as this will help in reducing the hair fall caused due to hard water. Other technique that can be used is to wash hair with the packaged drinking water to avoid damage and breakage of hair.
If you want to know more about how to control hair loss then make sure that you visit a trichologist in Richfeel Clinic. Richfeel Clinic has got branches in Mumbai, Delhi, Bangalore, Pune, Kolkata and other parts of India so visit the nearest branch right away to get your hair and scalp concerns solved in the best manner. Hope this article has helped you in solving your query how to control hair loss.