Your hair will remain healthy if you eat well and proper diet will ultimately help in supplying proper nourishment to your hair follicles from your internal system. This is the reason why a healthy diet has always been a part of the HAIR LOSS Treatment and Remedies.
In fact treatment and cure for Hairloss is incomplete if one fails to make modifications in their dietary routine.
That’s the reason why your health disorders have a direct impact on the health of your hair. One should follow a good diet as a part of hair loss remedies.
That’s the reason why health issues like malnutrition or obesity have a direct effect on the health of your hair. In such individuals sometimes hair loss remedies comes in by following a good diet
There are six major classes of nutrients that a human body requires which include fats, proteins, water, vitamins, carbohydrates and minerals. All of them are required for the health of your hair.
Role of dietary fats in the growth of health hair in a human body and the effects of their deficiencies will be covered in this article.
We can classify these nutrients into 2 types of macronutrients, they are the one’s that are needed in huge amounts and micronutrients are needed in smaller amounts. The fats actually belong to macronutrients category.
Let us get into complete details about fats and the role it plays in your hair growth and hair problems.
Fats as such consist of many fatty acids linked to glycerol. The most commmon form of fats are triglycerides and they are further categorized into saturated and unsaturated fats based on their chemical structure.
Unsaturated fats which includes vegetable oil are considered much better as regards to one’s health compared to the saturated fats. Saturated and some Trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil).
When it comes to nutrition we are concerned more about essential fatty acids as they are the ones which have to be available in the diet and they are the omega-3 and omega-6 fatty acids. These fatty acids include a variety of polyunsaturated fatty acids. Although they play a great role in preventing cardiovascular disorders they also nourish the hair follicles with oils to keep the hair shiny and healthy looking. Omega-3 fatty acids also support good health of the scalp.
Omega-3 fatty acids helps in hydration of the hair and prevent hair from drying. For this reason, omega-3 fatty acids must be consumed through foods or dietary supplements. If they are present in the body in proper proportion, they promote the overall health of the scalp and serve as building blocks for the structure of the hair follicle. To make it simple having right kind of fats is one of the hair loss remedies especially in those who are deficient with these kind of fats.
Many foodstuffs are rich in omega-3 fatty acids which includes flax seeds and walnut, they are the vegeterian sources offering omega-3 fatty acids. Avocados and olive oil are rich in monounsaturated fats, which help in keeping the hair lustrous.
Hair Loss and hair thinning remedy and cures can be best attained with the expert trichologist doctor who specializes in solving all the hair and scalp related problems.
Richfeel Clinic in India specializes in giving hair loss remedies. It has over 55 branches in major citites like Mumbai, Pune, Delhi, Bangalore etc…